Alfredo Lite

12 ingredients
8 steps

Ingredients

  • 2 Tbsp. butter
  • 3 cloves garlic, minced
  • 6 scallions, chopped diagonally
  • 2 Tbsp. flour
  • 1/4 c. egg substitute
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 to 1 1/2 c. skim or 2% milk
  • 1 (12 oz.) box whole wheat fettuccine
  • 3 oz. Swiss cheese, grated
  • chopped parsley
  • sage (optional)

Directions

  1. 1
    Prepare pasta according to package direction; drain.
  2. 2
    Melt butter or margarine in saucepan over medium heat.
  3. 3
    Add garlic and scallions.
  4. 4
    Add flour and stir constantly until paste is formed. Add egg substitute and milk, stirring constantly.
  5. 5
    Cook, stirring, until mixture thickens slightly.
  6. 6
    Toss mixture with pasta in a large bowl.
  7. 7
    Stir in grated cheese, salt and pepper; garnish with parsley and sage, if desired.
  8. 8
    Serves 6.

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