Alfredo Perfecto

9 ingredients
9 steps

Ingredients

  • 2 14 cups dry penne pasta
  • 1 head fresh broccoli
  • 1 lb shelled cooked shrimp, any size (defrosted, if frozen)
  • 6 tablespoons butter or 6 tablespoons margarine
  • 14 cup all-purpose flour
  • 2 cups evaporated low-fat milk
  • 1 cup low sodium chicken broth
  • 1 cup freshly grated parmesan cheese
  • freshly ground black pepper, to taste

Directions

  1. 1
    Put on a large pot of salted water to boil; when boiling, cook penne till al dente stage and drain well.
  2. 2
    Meanwhile, wash and trim broccoli (or just use frozen), slice into bite size pieces and florets, and microwave until crisp-tender, about 3 or 4 minutes; drain well and set aside.
  3. 3
    Have cooked shrimp waiting in the fridge.
  4. 4
    In a large heavy saucepan, melt butter over medium heat.
  5. 5
    Whisk in flour, then gradually whisk in milk and stock; keep whisking to ensure the mixture has no lumps.
  6. 6
    When sauce comes to a boil, stir in parmesan cheese; when thoroughly combined, stir in broccoli and shrimp.
  7. 7
    Let mixture come back to a bubbling simmer, then let simmer for 1 or 2 minutes-- just long enough for the shrimp to warm up.
  8. 8
    Add freshly ground black pepper to taste, and stir.
  9. 9
    Turn off heat, stir in well-drained pasta, and pour mixture into an attractive serving bowl; serve hot.

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