Anasazi Stew

12 ingredients
8 steps

Ingredients

  • 1 (15 ounce) can beans, black
  • 2 cloves minced garlic
  • 2 teaspoons oregano, dried
  • 1 teaspoon cumin powder
  • 1 teaspoon ground cinnamon
  • 1 cup onion, chopped
  • 2 -3 cups squash, winter (peel if not organic)
  • 1 (15 ounce) can tomatoes, chopped
  • 1 tablespoon chili powder
  • 1 1/2 cups fresh corn or 1 1/2 cups frozen corn
  • Garnish
  • 8 -10 tablespoons grated cheese (optional)

Directions

  1. 1
    With fork poke vent holes into the squash.
  2. 2
    Peel skin if not organic.
  3. 3
    Microwave for about 5 minute or until about 3/4 cooked.
  4. 4
    Cut into 1 inch cubes.
  5. 5
    Set aside.
  6. 6
    In a 4 quart sauce pan quickly toast oregano powder, cumin, and cinnamon for about 30 seconds Add oil, onion, salt, and garlic; saute until the onion is translucent.
  7. 7
    Add squash tomatos, beans (including liquid), corn, and chili powder, cook until squash and corn is tender.
  8. 8
    (about 5 minutes) Serve Hot with grated cheese garnish.

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