Anasazi Stew
12 ingredients
8 steps
Ingredients
- 1 (15 ounce) can beans, black
- 2 cloves minced garlic
- 2 teaspoons oregano, dried
- 1 teaspoon cumin powder
- 1 teaspoon ground cinnamon
- 1 cup onion, chopped
- 2 -3 cups squash, winter (peel if not organic)
- 1 (15 ounce) can tomatoes, chopped
- 1 tablespoon chili powder
- 1 1/2 cups fresh corn or 1 1/2 cups frozen corn
- Garnish
- 8 -10 tablespoons grated cheese (optional)
Directions
-
1With fork poke vent holes into the squash.
-
2Peel skin if not organic.
-
3Microwave for about 5 minute or until about 3/4 cooked.
-
4Cut into 1 inch cubes.
-
5Set aside.
-
6In a 4 quart sauce pan quickly toast oregano powder, cumin, and cinnamon for about 30 seconds Add oil, onion, salt, and garlic; saute until the onion is translucent.
-
7Add squash tomatos, beans (including liquid), corn, and chili powder, cook until squash and corn is tender.
-
8(about 5 minutes) Serve Hot with grated cheese garnish.
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