Apple And Oat Smoothie

7 ingredients
4 steps

Ingredients

  • 1 apple
  • 1 banana
  • 2 tablespoons oats (if gluten free use gluten free variety)
  • 1 tablespoon chia seeds
  • 1 teaspoon goji berries
  • 1 teaspoon cinnamon
  • 1 cup milk (cows, rice, almond, oat milk)

Directions

  1. 1
    Wash and core the apple, cut into chunks and add to the blender with approx the 3rd of the milk.
  2. 2
    Blend the apple into a puree.
  3. 3
    Add banana, oats, chia seeds, goji berries, cinnamon, and the rest of the milk.
  4. 4
    Blend again until smooth.

Products Matching These Ingredients

Raisin Walnut Apple Bar

Trader Joe's

NOVA 4
Honeycrisp Apple

Honeycrisp Apple

D
Cosmic Crisp Apple

Cosmic Crisp Apple

 Organic Chia Seeds

Organic Chia Seeds

Terrasoul Superfoods

 Boisson nutritionnelle banana creme

Boisson nutritionnelle banana creme

Herbalife

NOVA 4
Banana Chips Sweetened (Whole)

Banana Chips Sweetened (Whole)

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Welch's, freeze-dried banana & strawberry slices

Welch's, Healthy Food Brands Llc

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Organic Black Chia Seeds

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Crunchy granola bars, oats & honey

Winn-Dixie

D NOVA 4

Whole grain toasted oats, whole grain

B NOVA 4

Natural quick oats

A NOVA 1

Chia seed

A

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