Apple Breakfast Popover

10 ingredients
7 steps

Ingredients

  • 4 egg whites
  • 1/2 cup low fat (2%) milk
  • 1/2 cup all purpose flour
  • 1 Tbsp. butter or margarine, melted
  • 1/8 tsp. salt
  • 1 1/2 cups chopped peeled apples
  • 1/2 cup apple jelly
  • 2 Tbsp. water
  • 1/8 tsp. ground cinnamon
  • confectioners sugar (if desired)

Directions

  1. 1
    In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth.
  2. 2
    Pour into an 8 inch baking dish coated with nonstick cooking spray.
  3. 3
    Bake at 400 degrees for 20-25 minutes or until golden and puffed.
  4. 4
    Meanwhile, in a small saucepan, combine the apples, (I use Granny Smith) jelly, water and cinnamon.
  5. 5
    Heat over low heat until jelly is melted and mixture is heated through.
  6. 6
    Cut popover into quarters.
  7. 7
    Top each quarter with apple mixture and sprinkle confectionary sugar over the top.

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