Apple Breakfast Popover

Name: Apple Breakfast Popover
Ingredients: 4 egg whites; 1/2 cup nonfat milk; 1/2 cup all-purpose flour; 1 tablespoon butter or 1/2 cup margarine, melted; 1/8 teaspoon salt; 1 1/2 cups finely chopped peeled apples; 1/2 cup apple jelly; 2 tablespoons water; 1/8 teaspoon ground cinnamon

9 ingredients

1 steps

Ingredients

4 egg whites
1/2 cup nonfat milk
1/2 cup all-purpose flour
1 tablespoon butter or 1/2 cup margarine, melted
1/8 teaspoon salt
1 1/2 cups finely chopped peeled apples
1/2 cup apple jelly
2 tablespoons water
1/8 teaspoon ground cinnamon

Directions

1

In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth. Pour into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 400 degrees F for 20-25 minutes or until golden and puffed. Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon. heat over low heat until jelly is melted and mixture is heated through. Cut popover into quarters; serve with apple topping.

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