Apple Cinnamon Energy Bars

7 ingredients
8 steps

Ingredients

  • 1/2 cups Dates
  • 1 cup Oats (Quick Or Old-fashioned)
  • 1 whole Apple, Cored
  • 1/2 cups Pecans
  • 1 Tablespoon Flax Meal
  • 1 Tablespoon Maple Syrup
  • 1 teaspoon Cinnamon

Directions

  1. 1
    Preheat oven to 350 degrees F. Line a 9x9 inch baking dish with parchment paper, leaving an overhang, and set aside.
  2. 2
    Place the dates in a small bowl, pour hot water over top, and let them soak for 10 minutes while you get out your ingredients.
  3. 3
    Drain the dates and add them to the bowl of a food processor.
  4. 4
    Add the rest of the ingredients and process until everything is finely chopped and mixed well.
  5. 5
    Press the mixture into the prepared baking dish and bake for 2025 minutes until it is set.
  6. 6
    Allow to cool then lift the bars out of the dish with the parchment overhang.
  7. 7
    Slice into bars.
  8. 8
    Bars keep well in a sealed container in the refrigerator for up to 1 week, or can be frozen for up to 3 months.

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