Apple Pie Super Protein Bars

Directions

1. 1
   Preheat the oven to 325 degrees F. Grease an 8-by-8-inch baking pan with gluten-free cooking spray.
2. 2
   Line the pan with an overhanging piece of parchment paper to easily remove the bars.
3. 3
   Place the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffs cereal, hemp seeds, protein powder, cinnamon, salt, rice syrup and maple syrup in a large bowl.
4. 4
   Stir to combine and evenly coat.
5. 5
   Transfer the apple mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly.
6. 6
   Bake until just firm, about 12 minutes.
7. 7
   Let cool completely on a rack.
8. 8
   Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top.
9. 9
   Remove the apple bar from the pan and cut evenly into 12 bars.
10. 10
    Place, gooey-side up, on the wire rack.
11. 11
    Bake until almost dry to the touch, about 15 minutes.
12. 12
    Let cool completely on a rack.