Apricot Breakfast Bars

8 ingredients
5 steps

Ingredients

  • 1.2 C dried apricots, copped
  • 2 C water
  • 1/4 C raw honey
  • 1.5 C rolled oats, raw
  • 1.5 C whole wheat flour (or gluten free flour)
  • 1/2 C walnuts, chopped
  • 1/2 C espalier pressed oil
  • 1/2 C raw honey

Directions

  1. 1
    1. mix apricots, water and 1/4 C honey in saucepan. Bring to boil then simmer uncovered on low heat for 10 minutes.
  2. 2
    2. Mix oats, flour, walnuts, oil and 1/2 C honey and press half of mix into bottom of 8x8 pan.
  3. 3
    3. Spread apricot mix on top and sprinkle the rest of the oat mix on top.
  4. 4
    4. Bake 0 - 30 minutes at 350 degrees until lightly browned.
  5. 5
    Cool and cut into 16 squares.

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