Apricot Lemon Sole

Name: Apricot Lemon Sole
Ingredients: 1 egg; 1 tablespoon water; 12 cup corn flake crumbs; 14 teaspoon salt; 14 teaspoon paprika; 18 teaspoon pepper; 4 small sole fillets or 4 small flounder fillets; 23 cup low-sugar apricot preserves; 1 tablespoon lemon juice; 1 teaspoon prepared mustard; 12 teaspoon grated lemon peel; 18 teaspoon salt

12 ingredients

10 steps

Ingredients

1 egg
1 tablespoon water
12 cup corn flake crumbs
14 teaspoon salt
14 teaspoon paprika
18 teaspoon pepper
4 small sole fillets or 4 small flounder fillets
23 cup low-sugar apricot preserves
1 tablespoon lemon juice
1 teaspoon prepared mustard
12 teaspoon grated lemon peel
18 teaspoon salt

Directions

1

Coat baking sheet with nonstick cooking spray.
2

In pie plate, combine egg and water.
3

In plastic bag, combine crumbs, salt, paprika and pepper.
4

Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs.
5

Arrange fish in single layer on baking sheet.
6

Bake at 425 degrees F for 10 minutes or until fish flakes easily with a fork.
7

(Do not turn fish.
8

).
9

Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly.
10

Serve sauce with fish.