Artichoke Hummus

7 ingredients
1 steps

Ingredients

  • 1 12-oz bag frozen artichoke hearts (cooked)
  • 1 15-oz can no-salt added garbanzo beans (beans & liquid)
  • 2 tablespoons raw tahini
  • 2 tablespoons Dr. Fuhrman's VegiZest
  • 2 tablespoons onion flakes
  • 6 cloves garlic
  • juice of 1 lemon

Directions

  1. 1
    {"0":"Blend all ingredients until smooth.","2":"Use as a dip for raw veggies or as a sauce for cooked veggies."}

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