Artichoke Omelets

Name: Artichoke Omelets
Ingredients: 2 teaspoons butter; 1/2 cup chopped onion (1 small); 2 garlic cloves, minced; 1 cup chopped fresh mushrooms; 1 (14-ounce) can artichoke hearts, rinsed, drained, and chopped; 6 large egg whites; 3 large eggs; 1 tablespoon 2% reduced-fat milk; 1 tablespoon Dijon mustard; 1 teaspoon herbes de Provence; Cooking spray; 3/4 cup grated Parmesan cheese, divided

12 ingredients

2 steps

Ingredients

2 teaspoons butter
1/2 cup chopped onion (1 small)
2 garlic cloves, minced
1 cup chopped fresh mushrooms
1 (14-ounce) can artichoke hearts, rinsed, drained, and chopped
6 large egg whites
3 large eggs
1 tablespoon 2% reduced-fat milk
1 tablespoon Dijon mustard
1 teaspoon herbes de Provence
Cooking spray
3/4 cup grated Parmesan cheese, divided

Directions

1

Melt butter in a medium nonstick skillet over medium heat. Add onion and garlic; saute 3 minutes. Add mushrooms and artichoke hearts; saute 2 minutes or until vegetables are tender. Remove from heat, and keep warm.
2

. Combine egg whites and next 4 ingredients; stir well with a whisk. Heat a small nonstick skillet coated with cooking spray over medium heat. Pour one-third of egg mixture into pan. Cook 3 minutes; turn omelet over. Spread one-third of artichoke mixture onto half of omelet. Sprinkle 1/4 cup cheese over omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute. Slide onto plate, and keep warm. Repeat procedure twice with cooking spray and remaining ingredients.