Artichoke Squares

Ingredients

• 1 medium onion, finely chopped (about 1/2 cup)
• 1 tablespoon chopped garlic
• 1 can artichokes, chopped
• 1/2 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper flakes
• 4 large eggs, beaten
• 8 ounces Monterey jack cheese or pepper jack cheese, shredded
• 1 scoop Whey Crisps, crushed
• 2 tablespoons fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 2 tablespoons olive oil