Asparagus Eggs Benedict

9 ingredients
7 steps

Ingredients

  • 12 asparagus spears thin, about 4 ounces
  • 4 large eggs
  • 3 large egg yolks
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1 pinch cayenne pepper
  • 1/3 cup butter
  • 2 whole wheat or sourdough English muffins
  • 4 slices canadian bacon or ham

Directions

  1. 1
    Fill a medium saucepan or wide deep skillet 3/4 full with hot tap water.
  2. 2
    Bring to a boil over high heat. Reduce heat to maintain a gentle boil. Trim off and discard woody ends of asparagus. Place asparagus in shallow microwave-safe casserole dish, cover with vented plastic wrap, and cook at HIGH power 1-1/2 to 2-1/2 minutes or until asparagus are crisp-tender.
  3. 3
    Cover tightly; set aside in a warm place.
  4. 4
    Break whole eggs, one at a time, into a small dish. Slip eggs into simmering water. Cook about 3 minutes for soft-set eggs or until cooked as desired.
  5. 5
    While eggs are cooking, place egg yolks in blender container. Add lemon juice, salt and cayenne pepper. Place butter in microwave-safe measuring cup and cook at HIGH power until melted and bubbly, about 1 to 1-1/2 minutes.
  6. 6
    With blender running, pour hot butter in a stream through the hole in the lid. Blend 30 seconds or until sauce has thickened.
  7. 7
    Split and toast English muffins. Place warmed ham on each muffin half and top with about 3 asparagus. Using a slotted spoon, place poached eggs over asparagus. Spoon sauce over eggs.

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