Asparagus Recipe
7 ingredients
8 steps
Ingredients
- 3 Tbsp. Butter
- 3 Tbsp. All-purpose flour
- 1 1/4 c. Lowfat milk
- 2 Tbsp. Grated Parmesan cheese, (up to 3) Salt, (preferably sea salt) Grnd black pepper
- 3 x Large eggs
- 2 can (10 1/2 ounce) cut green asperagus spears
- 1 Tbsp. Minced fresh parsley
Directions
-
1Preheat oven to 350 degrees.
-
2In a heavy-bottomed saucepan heat the butter and stir in the flour; when it's blended add in the lowfat milk in 3 batches, keeping the heat fairly high and stirring constantly each time, till the mix thickens, before adding any more.
-
3Remove the saucepan from heat and add in the Parmesan cheese, and salt and pepper to taste.
-
4Beat the Large eggs and drain the asparagus.
-
5Mix the Large eggs into the sauce and then gently stir in the asparagus and the parsley.
-
6Check the seasoning, then pour the mix into a lightly buttered shallow ovenproof dish.
-
7Put the dish into another dish or possibly pan containing an inch of very warm water and place it on the center rack of the oven.
-
8Bake for about 1 hour, or possibly till the mix is set.
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