Asparagus Salad

9 ingredients
8 steps

Ingredients

  • 28 asparagus spears, trimmed
  • 1/2 c. plain nonfat yogurt
  • 1 Tbsp. crumbled Blue cheese
  • 1/4 c. freshly squeezed lemon juice
  • 1 Tbsp. snipped fresh chives
  • 1 garlic clove, peeled and minced
  • 2 tomatoes, cut in wedges
  • salt and pepper to taste
  • 1/2 c. chopped fennel leaves

Directions

  1. 1
    Bring water to a boil in the bottom of a steamer.
  2. 2
    Fit the basket into the steamer. Steam the asparagus over medium-high heat for about 6 minutes until bright green and tender.
  3. 3
    Remove the steamer from the heat and let asparagus cool. Combine the yogurt and Blue cheese in a small saucepan. Warm over low heat for 1 to 2 minutes, whisking constantly, until the Blue cheese has melted. Remove the pan from the heat and whisk in the lemon juice, chives and garlic. Arrange the asparagus in the center of a serving plate and ring with tomato wedges. Drizzle the yogurt dressing over asparagus.
  4. 4
    Sprinkle with salt and pepper and garnish with fennel leaves.
  5. 5
    Fat per serving:
  6. 6
    0.9 grams.
  7. 7
    Calories per serving:
  8. 8
    71.

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