Asparagus Salad
9 ingredients
8 steps
Ingredients
- 28 asparagus spears, trimmed
- 1/2 c. plain nonfat yogurt
- 1 Tbsp. crumbled Blue cheese
- 1/4 c. freshly squeezed lemon juice
- 1 Tbsp. snipped fresh chives
- 1 garlic clove, peeled and minced
- 2 tomatoes, cut in wedges
- salt and pepper to taste
- 1/2 c. chopped fennel leaves
Directions
-
1Bring water to a boil in the bottom of a steamer.
-
2Fit the basket into the steamer. Steam the asparagus over medium-high heat for about 6 minutes until bright green and tender.
-
3Remove the steamer from the heat and let asparagus cool. Combine the yogurt and Blue cheese in a small saucepan. Warm over low heat for 1 to 2 minutes, whisking constantly, until the Blue cheese has melted. Remove the pan from the heat and whisk in the lemon juice, chives and garlic. Arrange the asparagus in the center of a serving plate and ring with tomato wedges. Drizzle the yogurt dressing over asparagus.
-
4Sprinkle with salt and pepper and garnish with fennel leaves.
-
5Fat per serving:
-
60.9 grams.
-
7Calories per serving:
-
871.
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