Atkins Pie Crust

6 ingredients
10 steps

Ingredients

  • 1/3 cup whole wheat flour
  • 1/3 cup soy flour
  • 1/4 cup vital wheat gluten
  • 3 tablespoons wheat germ
  • 1/2 cup butter, cut into 1/2 cubes, cold
  • 1 tablespoon cold water

Directions

  1. 1
    Mix dry ingredients together, then mix in butter until you have a coarse meal.
  2. 2
    Add water and continue mixing until dough comes together.
  3. 3
    Wrap in plastic and freeze for 15 minutes.
  4. 4
    Roll dough in between two sheets of wax paper (to avoid adding extra flour).
  5. 5
    Press into 9 inch pie plate.
  6. 6
    Freeze for another 15 minutes.
  7. 7
    Use in your recipe, or for a prebaked crust, prick the botom with a fork.
  8. 8
    Cover the crust with foil and pile dried beans on top, to keep the foil right on the crust.
  9. 9
    Bake at 400 for 16 minutes.
  10. 10
    Remove the beans, re-cover with the foil (loosely this time) and bake another 5 minutes.

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