Aussie Ground Beef Toasts

Name: Aussie Ground Beef Toasts
Ingredients: 1 tablespoon oil; 2 onions finely chopped; 1 pound lean ground beef; 1 tablespoon flour; 1 cup low sodium beef stock; 1 tablespoon tomato paste; 2 teaspoons worcestershire sauce; 1 tablespoon chopped parsley plus extra sprigs to serve; 4 slices whole wheat bread toasted

9 ingredients

1 steps

Ingredients

1 tablespoon oil
2 onions finely chopped
1 pound lean ground beef
1 tablespoon flour
1 cup low sodium beef stock
1 tablespoon tomato paste
2 teaspoons worcestershire sauce
1 tablespoon chopped parsley plus extra sprigs to serve
4 slices whole wheat bread toasted

Directions

1

Heat oil in a large frying pan on medium. Cook onion 3 mins, stirring, until soft. Add beef and cook 5 mins, breaking up lumps, until browned. Stir in flour. Add stock, tomato paste and Worcestershire sauce. Bring to a boil then reduce heat to low and simmer, covered, 30 mins. Stir in parsley. Top with parsley sprigs and serve on toast.