Avocado Crab Cakes

Ingredients

• 1 medium ripe avocado, peeled and finely chopped
• 1 tablespoon lemon juice
• 1 cup cornflake crumbs, divided
• 1 large egg, beaten
• 2 tablespoons finely chopped onion
• 2 tablespoons reduced-fat mayonnaise
• 1 tablespoon Dijon mustard
• 1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
• 1 teaspoon seafood seasoning
• 1/8 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 3 cans (6 ounces each) lump crabmeat, drained
• Cooking spray
• 1 teaspoon paprika
• 1 medium ripe avocado, peeled
• 1/4 cup reduced-fat mayonnaise
• 1/4 cup reduced-fat sour cream
• 1 tablespoon lemon juice
• 1 teaspoon snipped fresh dill or 1/2 teaspoon dill weed
• 1 teaspoon seafood seasoning
• 1/8 teaspoon salt
• 1/8 teaspoon cayenne pepper