Bacoffee Cups Low Gi

6 ingredients
4 steps

Ingredients

  • 2 teaspoons instant espresso coffee
  • 1 tablespoon dark muscovado sugar
  • 1 large banana, mashed
  • 250 g low fat fromage frais
  • 10 g 72% dark chocolate, grated
  • 2 teaspoons sliced almonds, toasted

Directions

  1. 1
    Mix the coffee and sugar with one tablespoon boiling water to dissolve.
  2. 2
    Allow to cool then stir in the mashed banana and then fold in the fromage frais, keeping a slight ripple effect.
  3. 3
    Transfer to four small glasses and chill.
  4. 4
    Garnish with chocolate and almonds before serving.

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