"baconsalt" Quiche

Directions

1. 1
   Mix the eggs and cottage cheese in a bowl with one of the onions and add a heaped teaspoon of baconsalt.
2. 2
   Lightly oil an 8 to10inch flan dish, (no pastry!)
3. 3
   and pour the mixture inches
4. 4
   Top with sliced onion, sliced tomato and chilies or peppers.
5. 5
   Bake at 200C until firm to the touch, (30 to 40 minutes)
6. 6
   Serve on its own for a snack or with a mixed salad for lunch.