Bahamian Stew Fish

Name: Bahamian Stew Fish
Ingredients: 2-1/2 lb. grouper or other fish; 1/3 cup oil; 3/4 cup flour; 1 small onion, chopped; 1/4 tsp. thyme; 2 Tbsp. tomato paste; 3 Tbsp. tomato sauce; 6 cups water; salt and pepper

9 ingredients

4 steps

Ingredients

2-1/2 lb. grouper or other fish
1/3 cup oil
3/4 cup flour
1 small onion, chopped
1/4 tsp. thyme
2 Tbsp. tomato paste
3 Tbsp. tomato sauce
6 cups water
salt and pepper

Directions

1

Heat oil in skillet; blend in flour and brown well, stirring constantly to avoid burning.
2

Add onion, thyme, tomato paste and sauce; mix well.
3

Heat 6 cups water to boiling; add flour mixture and simmer for about 15 minutes stirring occasionally.
4

Add fish, salt and pepper; cook for 20-30 minutes or until fish is tender.