Baked Abalone

Name: Baked Abalone
Ingredients: 2 lbs abalone, sliced; 2 eggs, beaten; cracker crumbs or breadcrumbs; olive oil, hot; 1 cup water, hot; 1 small onion, peeled and minced; 1 garlic clove, peeled and crushed; 1 teaspoon prepared mustard; 1/2 cup tomato juice; 1 lemon, juice of; 1 tablespoon parsley, minced; salt and pepper, to taste

12 ingredients

7 steps

Ingredients

2 lbs abalone, sliced
2 eggs, beaten
cracker crumbs or breadcrumbs
olive oil, hot
1 cup water, hot
1 small onion, peeled and minced
1 garlic clove, peeled and crushed
1 teaspoon prepared mustard
1/2 cup tomato juice
1 lemon, juice of
1 tablespoon parsley, minced
salt and pepper, to taste

Directions

1

Preheat oven to 300F and lightly spritz a casserole dish with cooking spray.
2

Trim off any dark parts of fish and cut into slices.
3

Place on a board and tenderize with a mallet until it becomes soft but not mushy.
4

Dip into eggs, then in cracker crumbs and fry quickly in olive oil until golden.
5

Place to prepared casserole dish.
6

Place remaining ingredients into the frying pan and cook for five minutes, stirring constantly.
7

Pour over fish, cover and bake for an hour.