Baked Catfish

10 ingredients
7 steps

Ingredients

  • 1/4 c. yellow cornmeal
  • 1/4 c. Parmesan cheese, grated
  • 1/2 tsp. black pepper, ground
  • 1 egg white
  • 4 (4 oz.) catfish fillets
  • 1/4 c. all-purpose flour
  • 1/2 tsp. salt
  • 1/8 tsp. red pepper, ground
  • 2 Tbsp. skim milk
  • 1/2 tsp. sesame seed

Directions

  1. 1
    Combine first 7 ingredients; set aside.
  2. 2
    Whisk together egg white and milk.
  3. 3
    Drip fillets in milk mixture and dredge in cornmeal mixture.
  4. 4
    Place on a foil-lined baking sheet coated with cooking spray.
  5. 5
    Sprinkle fillets with sesame seed and coat each fillet with cooking spray.
  6. 6
    Bake in 350° oven for 30 minutes or until fish flakes easily when tested with a fork.
  7. 7
    Serve with lemon wedges.

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