Baked Cod

Name: Baked Cod
Ingredients: 1 lb. cod fillets, cut in 2-inch sq. pieces; 4 medium potatoes, peeled and quartered; 4 medium carrots, scraped and cut into 2-inch pieces; 1 Tbsp. lemon juice; 1 Tbsp. margarine; 1 1/2 tsp. salt; 1/4 tsp. pepper; 1/4 c. shredded Mozzarella cheese (made from partially skim milk); 1 to 2 Tbsp. chopped parsley

9 ingredients

10 steps

Ingredients

1 lb. cod fillets, cut in 2-inch sq. pieces
4 medium potatoes, peeled and quartered
4 medium carrots, scraped and cut into 2-inch pieces
1 Tbsp. lemon juice
1 Tbsp. margarine
1 1/2 tsp. salt
1/4 tsp. pepper
1/4 c. shredded Mozzarella cheese (made from partially skim milk)
1 to 2 Tbsp. chopped parsley

Directions

1

Preheat oven to 375°.
2

Slightly grease a 13 x 9-inch baking dish.
3

Put fish pieces into the dish and sprinkle with lemon juice.
4

Place carrots and potatoes between pieces and place dabs of margarine and pieces of potato over fish.
5

Season with salt and pepper.
6

Sprinkle cheese over all.
7

Cover and bake 1 hour.
8

Serve garnished with chopped parsley.
9

Yields 4 servings.
10

Approximate calories per serving: 330.