Baked Cod Spanish Style

11 ingredients
9 steps

Ingredients

  • 2 lbs cod
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 1/2 cups tomatoes, cooked
  • 1/4 cup black olives, sliced
  • 1 tablespoon flour
  • GARNISH
  • watercress (optional)

Directions

  1. 1
    Cut cod into 1/2 inch strips (the whole fish fillet is ok ).
  2. 2
    Sprinkle with salt and pepper.
  3. 3
    Place on an olive oil coated baking sheet.
  4. 4
    Sprinkle with onion and bell pepper.
  5. 5
    Pour tomatoes and black olives around cod.
  6. 6
    Bake in hot oven 375 degrees Fahrenheit until fish is just tender, about 30 minutes.
  7. 7
    Remove fish to serving platter.
  8. 8
    Mix flour with a little water and pour over the sauce.
  9. 9
    Pour over fish; garnish with watercress if desired.

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