Baked Cod With Summer Squash
11 ingredients
11 steps
Ingredients
- 14 cup whole wheat breadcrumbs, seasoned
- 12 teaspoon ground rosemary
- 1 tablespoon olive oil
- 1 cooking spray
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 summer squash, halved and cut into 1/4 inch thick slices
- salt & freshly ground black pepper, to taste
- 1 12 cups canned tomatoes, chopped with their juice
- 2 lbs cod fish fillets
Directions
-
1Preheat oven to 400 degrees.
-
2In a small bowl, mix together bread crumbs, rosemary, and oil; set aside.
-
3Spray a large ovenproof skillet with cooking spray, heat over medium heat.
-
4Add onion and garlic and saute until onion is tender about 5-6 minutes.
-
5Stir in bell pepper, yellow squash, salt and pepper to taste.
-
6Cook, stirring occasionally, five minutes or until pepper is crisp-tender.
-
7Stir in tomatoes.
-
8Bring to a boil and cook until lightly thickened (5 minutes).
-
9Place cod on top of vegetables and sprinkle with salt and pepper to taste.
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10Top with bread crumb mixture.
-
11Bake, uncovered, 20 minutes or until cod is cooked through and bread crumbs are lightly browned.
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