Baked Cod With Tomatoes

Name: Baked Cod With Tomatoes
Ingredients: 4 cod fillets; 1 medium size onion, chopped; 2 cloves garlic, finely chopped; 2 Tbsp. olive oil; 1 (28 oz.) can tomatoes, drained and chopped; 1 tsp. Italian seasoning; 1 tsp. dried leaf basil, crumbled; juice of 1/2 lemon; 1 tsp. dried leaf oregano, crumbled; 1/4 tsp. fresh ground pepper

10 ingredients

6 steps

Ingredients

4 cod fillets
1 medium size onion, chopped
2 cloves garlic, finely chopped
2 Tbsp. olive oil
1 (28 oz.) can tomatoes, drained and chopped
1 tsp. Italian seasoning
1 tsp. dried leaf basil, crumbled
juice of 1/2 lemon
1 tsp. dried leaf oregano, crumbled
1/4 tsp. fresh ground pepper

Directions

1

Preheat oven to 450°.
2

Arrange fillets in baking dish.
3

In medium size pan, saute onion and garlic for 3 to 5 minutes until softened. Add drained and chopped tomatoes and balance of ingredients.
4

Simmer 8 to 10 minutes. Spoon sauce over fish. Bake in
5

a 450° oven for 10 to 15 minutes or until cooked through. Serves 4.
6

Less than 200 calories per person.