Baked Eel Recipe

8 ingredients
13 steps

Ingredients

  • 750 gm eel cleaned
  • 225 gm mussels
  • 3 Tbsp. extra virgin olive oil
  • 450 gm tomatoes skinned de seeded and roughly minced
  • 3 Tbsp. minced parsley
  • 1 x onion finely minced
  • 1 x salt pepper
  • 80 ml dry white wine

Directions

  1. 1
    Cut the eel into pcs 4cm thick.
  2. 2
    Scrub the mussels well under cool running water and remove the beards.
  3. 3
    Bring some lightly salted water to the boil in a pan.
  4. 4
    Add in the mussels and cook covered over a high heat for 5 min.
  5. 5
    The mussels will open.
  6. 6
    Drain and remove the mussels from their shells.
  7. 7
    Pour the oil into an ovenproof dish.
  8. 8
    Add in the pcs of eel the mussels tomatoes and 2 Tbsp.
  9. 9
    parsley.
  10. 10
    Sprinkle the onion salt and pepper over the top.
  11. 11
    Add in the wine.
  12. 12
    Cover and bake at 200 degrees C/400 degrees F/gas 6 for 40 min.
  13. 13
    Serve with the remaining parsley scattered over the top.

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