Baked Fish Steaks

Name: Baked Fish Steaks
Ingredients: 4 (3 oz.) fish steaks; 3 tsp. oil; 1 onion, sliced thin; 1 potato, sliced thin; 1/2 carrot, sliced thin; dash of salt and pepper; 1/2 tsp. parsley, snipped

7 ingredients

7 steps

Ingredients

4 (3 oz.) fish steaks
3 tsp. oil
1 onion, sliced thin
1 potato, sliced thin
1/2 carrot, sliced thin
dash of salt and pepper
1/2 tsp. parsley, snipped

Directions

1

Preheat oven to 450°.
2

Remove skin from fish, cut meat from bones.
3

Cut 4 (10 x 12-inch) pieces of heavy-duty foil, use oil to grease center of each piece of foil.
4

Place a steak on each piece of foil.
5

Top each steak with slices of onion, potato and carrot. Salt and pepper.
6

Using drugstore wrap, fold each piece separately. Put on cookie sheet and bake until fish flakes and is tender, approximately 20 minutes.
7

Garnish with parsley.