Baked Fish Steaks

Directions

1. 1
   Preheat oven to 450°.
2. 2
   Remove skin from fish, cut meat from bones.
3. 3
   Cut 4 (10 x 12-inch) pieces of heavy-duty foil, use oil to grease center of each piece of foil.
4. 4
   Place a steak on each piece of foil.
5. 5
   Top each steak with slices of onion, potato and carrot. Salt and pepper.
6. 6
   Using drugstore wrap, fold each piece separately. Put on cookie sheet and bake until fish flakes and is tender, approximately 20 minutes.
7. 7
   Garnish with parsley.