Baked Salmon with Caper Sauce

11 ingredients
11 steps

Ingredients

  • 2 tablespoons yogurt, low-fat
  • 2 tablespoons mayonnaise, light
  • 1 teaspoon capers drained
  • 1/2 teaspoon white wine vinegar
  • 1/4 teaspoon lemon pepper seasoning
  • 2 each salmon steaks
  • 1 small onions thinly sliced
  • 2 tablespoons white wine dry
  • 1 teaspoon dill weed dried
  • 1 slices lemon
  • 1 x dill weed fresh sprigs, optional

Directions

  1. 1
    Combine first five ingredients, mixing well.
  2. 2
    Cover & chill.
  3. 3
    Rinse salmon, pat dry.
  4. 4
    Place in 1 quart baking dish coated with cooking spray.
  5. 5
    Arange onion slices over salmon.
  6. 6
    Pour wine over salmon & sprinkle with dill.
  7. 7
    Cover & bake at 350F (180C) for 15 to 20 min.
  8. 8
    or until salmon flakes easily when tested with a fork.
  9. 9
    Discard onion & dill (if fresh).
  10. 10
    Transfer to individual serving plates.
  11. 11
    Spoon 2 teaspoon caper sauce over each salmon steak & garnish with lemon slices & fresh dill if desired.

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