Baked Stuffed Spaghetti Squash

Name: Baked Stuffed Spaghetti Squash
Ingredients: 2 pounds spaghetti squash; 1 tablespoon Mazola Corn Oil or Mazola Extra Virgin Olive Oil; 1/2 onion finely chopped; 3 cloves garlic minced; pepper; red pepper flakes if desired; 2 tablespoons chopped parsley freshly; 1 tablespoon basil freshly chopped; 1/4 cup Parmesan cheese; 14 1/2 ounces diced tomatoes petite, strained & rinsed; 2 tablespoons panko breadcrumbs; oil Extra, for drizzling

12 ingredients

1 steps

Ingredients

2 pounds spaghetti squash
1 tablespoon Mazola Corn Oil or Mazola Extra Virgin Olive Oil
1/2 onion finely chopped
3 cloves garlic minced
pepper
red pepper flakes if desired
2 tablespoons chopped parsley freshly
1 tablespoon basil freshly chopped
1/4 cup Parmesan cheese
14 1/2 ounces diced tomatoes petite, strained & rinsed
2 tablespoons panko breadcrumbs
oil Extra, for drizzling

Directions

1

["Using a sharp knife, cut the squash in half, lengthwise, scoop out and discard the seeds from center of the squash. Place squash cut side down in a microwavable pan. Add 1 inch of water to the pan. Cover the squash with plastic wrap, microwave for 10 minutes.", "Meanwhile, in a small skillet over medium heat, add olive oil. When oil is hot add chopped onion, garlic, salt, pepper and red pepper flakes (to taste), cook over medium low heat until onion is soft, about 5 minutes.", "When cooked, remove squash from microwave. Place squash on a cutting board; use a fork to remove the strands of the \"spaghetti\"" squash