Balsamic reduced chicken

8 ingredients
12 steps

Ingredients

  • 1 1/2 cup balsamic vinegar
  • 2 tsp honey
  • 1 tbsp butter
  • 1 half chicken
  • 1 1/4 salt
  • 1 tbsp vegetable oil
  • 1 1/4 freshly ground black pepper
  • 1 2/3 cup fat free less sodium chicken broth

Directions

  1. 1
    Combine broth
  2. 2
    Melt butter and oil in large non stick skillet over low heat
  3. 3
    While butter melts; sprinkle chicken with salt and pepper.
  4. 4
    Place four in shallow dish.
  5. 5
    Dredge chicken in flour; shake off access flour.
  6. 6
    On medium heat allow butter to turn golden brown.
  7. 7
    Add chicken to pan skin side first.
  8. 8
    Cook for 4 minutes on each side or until golden brown.
  9. 9
    Remove chicken from pan and place in oven to cook through for another 30 minutes @ 220.
  10. 10
    Add the broth mixture and bring to boil; and cook until reduced 1/2 cup about 3 minutes.
  11. 11
    Serve ssurce over chicken.
  12. 12
    Garnish with spring onion

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