Balsamic Thyme Chicken

11 ingredients
9 steps

Ingredients

  • vegetable oil cooking spray
  • 1 teaspoon low-fat margarine
  • 2 boneless skinless chicken breast halves
  • 1/4 cup low-fat low sodium chicken broth
  • 1/2 red pepper, cut into wedges (optional)
  • 1/3 green pepper, cut into wedges
  • 1/2 cup onion, slices
  • 1/2 teaspoon fresh thyme
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon sugar
  • 1 dash fresh ground pepper

Directions

  1. 1
    Preheat over to 350 degrees F.
  2. 2
    Spray shallow one quart baking dish with veg spray.
  3. 3
    Heat margarine in med.
  4. 4
    nonstick skillet over med high heat.
  5. 5
    Add chicken and cook until slightly browned; remove chicken to baking dish.
  6. 6
    Pour broth into skillet, add peppers, onion and thyme; simmer about ten minutes.
  7. 7
    Lift veggies from skillet with a slotted spoon and arrange on top of chicken.
  8. 8
    In small bowl, combine vinegar, sugar, salt and pepper; Pour into skillet, bring to a boil and simmer about five minutes.
  9. 9
    Pour over chicken, cover, and bake for 20 minutes or till chicken is tender.

Products Matching These Ingredients

More Recipes to Try