Balsamic Thyme Chicken
11 ingredients
9 steps
Ingredients
- vegetable oil cooking spray
- 1 teaspoon low-fat margarine
- 2 boneless skinless chicken breast halves
- 1/4 cup low-fat low sodium chicken broth
- 1/2 red pepper, cut into wedges (optional)
- 1/3 green pepper, cut into wedges
- 1/2 cup onion, slices
- 1/2 teaspoon fresh thyme
- 2 tablespoons balsamic vinegar
- 1 teaspoon sugar
- 1 dash fresh ground pepper
Directions
-
1Preheat over to 350 degrees F.
-
2Spray shallow one quart baking dish with veg spray.
-
3Heat margarine in med.
-
4nonstick skillet over med high heat.
-
5Add chicken and cook until slightly browned; remove chicken to baking dish.
-
6Pour broth into skillet, add peppers, onion and thyme; simmer about ten minutes.
-
7Lift veggies from skillet with a slotted spoon and arrange on top of chicken.
-
8In small bowl, combine vinegar, sugar, salt and pepper; Pour into skillet, bring to a boil and simmer about five minutes.
-
9Pour over chicken, cover, and bake for 20 minutes or till chicken is tender.
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