Banana Freeze

6 ingredients
6 steps

Ingredients

  • 2 ripe bananas, peeled and frozen
  • 1 c. low-fat milk
  • 1/2 c. instant nonfat dry milk powder
  • 2 tsp. light brown sugar
  • 1/2 tsp. vanilla extract
  • garnish with sliced bananas dipped in candy sprinkles

Directions

  1. 1
    Thaw bananas slightly at room temperature, 5 to 10 minutes; cut into pieces.
  2. 2
    Place milk, milk powder, brown sugar and vanilla extract in blender.
  3. 3
    With blender on low speed, add frozen banana pieces, processing until fruit begins to blend into mixture.
  4. 4
    Increase speed to high and process until smooth.
  5. 5
    Makes 3 cups.
  6. 6
    One cup serving equals 165 calories; 2 grams fat, 1 mg. cholesterol and 1/2 serving of fruit.

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