Banana Nut Protein Bread

Name: Banana Nut Protein Bread
Ingredients: 1 cup of cartoned coconut milk; or almond milk; 1/2 cup of banana-flavored whey protein; 2 ripe bananas; 1/2 cup of liquid egg whites; 3 tbsp coconut flour; 1 tbsp vanilla extract; 4-6 medjool dates (depending on; how sweet you like your banana; bread); 1 handful walnuts; 1/2 tsp baking powder

12 ingredients

1 steps

Ingredients

1 cup of cartoned coconut milk
or almond milk
1/2 cup of banana-flavored whey protein
2 ripe bananas
1/2 cup of liquid egg whites
3 tbsp coconut flour
1 tbsp vanilla extract
4-6 medjool dates (depending on
how sweet you like your banana
bread)
1 handful walnuts
1/2 tsp baking powder

Directions

1

{"0":"1. Blend all ingredients together.","1":"2. Pour the batter in a bread muffin mold.","2":"3. Bake at 335 F (170 C) for about 45-60 minutes or until inserted knife","3":"comes out clean.","5":"Nutrition Information","6":"(makes","7":"10","8":"servings):","9":"Calories 87","10":"Fat 2.6 g","11":"Carbs 9.1 g","12":"Protein 6.4 g","13":"Fiber 2.3 g","15":"Notes \/\/\/","17":"To make your bread lower in carbs, you can substitute the banana for some pumpkin or butternut squash puree. As long as you use banana-flavored whey protein powder, you should end up with tasty banana bread. You can also eliminate the dates but, if you do, I suggest you add in some sweetener to ensure the bread hits all the right notes.","19":"If you don't have banana whey protein powder, a vanilla whey protein will work just as well!","21":"If you want to use casein, you can. Just use 1\/4 extra cup of liquid egg whites (or two whole eggs).","23":"Consider adding some seeds to the mix! Flaxseeds or poppy seeds are a delicious addition."}