Banana Performance Shake
8 ingredients
1 steps
Ingredients
- 1 medium banana
- 1 tablespoon honey
- 1 teaspoon lecithin powder
- 1 tablespoon brewer's yeast
- 1 cup milk (Organic if you can find it)
- 1 tablespoon oat bran
- 1 tablespoon malt drink powder (optional)
- 12 teaspoon vanilla
Directions
-
1Put all in a blender and mix till banana is throughly mixed.
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