Banana Souffle With Mango Sauce Recipe

Name: Banana Souffle With Mango Sauce Recipe
Ingredients: MANGO SAUCE; 1/4 c. water; 2 Tbsp. sugar; 2 x strips, (2x1/2 inch) lemon peel; 1 lrg ripe mango, minced; 1 Tbsp. fresh lemon juice; 1/2 tsp vanilla extract; 1/8 tsp salt Vegetable cooking spray; 3 lrg ripe bananas, cut up; 1 Tbsp. all-purpose flour; 2 tsp fresh lemon juice; 1 tsp vanilla extract; 1 tsp dark rum; 3 lrg Large eggs, separated; 3 Tbsp. sugar, divided

15 ingredients

29 steps

Ingredients

MANGO SAUCE
1/4 c. water
2 Tbsp. sugar
2 x strips, (2x1/2 inch) lemon peel
1 lrg ripe mango, minced
1 Tbsp. fresh lemon juice
1/2 tsp vanilla extract
1/8 tsp salt Vegetable cooking spray
3 lrg ripe bananas, cut up
1 Tbsp. all-purpose flour
2 tsp fresh lemon juice
1 tsp vanilla extract
1 tsp dark rum
3 lrg Large eggs, separated
3 Tbsp. sugar, divided

Directions

1

Just whirl the bananas in the blender, fold into beaten egg whites and bake.
2

Voila!
3

A great dessert.
4

Prep time: 40 min
5

Baking Time: 14 to 15 min Degree of difficulty: easy Low-fat Low-calorie
6

1.
7

Make Mango Sauce: Heat water, sugar and lemon peel to boiling in saucepan; reduce heat and simmer 2 min.
8

Remove peel.
9

In blender, puree mango, lemon juice, vanilla, salt and syrup.
10

2.
11

Heat oven to 450 degrees.
12

Lightly coat eight 6-oz custard c. with cooking spray.
13

Sprinkle each with 1/2 tsp.
14

sugar.
15

Place on jelly-roll pan.
16

3.
17

Puree bananas, flour, lemon juice, vanilla, rum, egg yolks and 1 Tbsp.
18

sugar in blender.
19

4.
20

In mixer bowl, beat egg whites till frothy.
21

Gradually beat in remaining 2 Tbsp.
22

sugar till stiff.
23

Mix in bananas.
24

5.
25

Spoon into dishes.
26

Bake 7 min; reduce heat to 425 degrees and bake 7 to 8 min more, till browned.
27

Serve with sauce.
28

Makes 8 servings.
29

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