Barbados Beef Stew

Name: Barbados Beef Stew
Ingredients: 3 lb. stew meat; 3 Tbsp. flour; 1 Tbsp. oil; 1 (1 lb.) can tomatoes; 2 medium onions, sliced; 1 tsp. celery salt; 1 tsp. salt; 1/4 tsp. pepper; 1/3 c. vinegar; 1/3 c. molasses; 1 c. water; 6 carrots, sliced; 1/2 c. raisins; 1/2 tsp. ginger

14 ingredients

5 steps

Ingredients

3 lb. stew meat
3 Tbsp. flour
1 Tbsp. oil
1 (1 lb.) can tomatoes
2 medium onions, sliced
1 tsp. celery salt
1 tsp. salt
1/4 tsp. pepper
1/3 c. vinegar
1/3 c. molasses
1 c. water
6 carrots, sliced
1/2 c. raisins
1/2 tsp. ginger

Directions

1

Sprinkle beef with flour and brown in oil.
2

Add tomatoes, onion, celery salt, salt and pepper.
3

Combine vinegar, molasses and water and add to meat.
4

Cover and simmer until meat is tender. Add carrots, raisins and ginger.
5

Cook until carrots are tender. Good with rice or noodles.

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