Barbecue Monkfish On The Bone
17 ingredients
15 steps
Ingredients
- 4 monkfish or goosefish tails on the bone, about 10 inches each, trimmed of sinew and skin
- olive oil for cooking
- olive oil for cooking
- 2 shallots, peeled and chopped
- 8 garlic cloves, peeled and chopped
- 3 green chiles, seeded and chopped
- 1 bunch of tarragon, leaves picked and chopped
- 8 rosemary sprigs, leaves picked and chopped
- 1 small bunch of parsley, leaves picked and chopped
- 3 tablespoons fennel seeds
- grated zest and juice of 2 oranges
- 3/4 cup superfine sugar
- 2/3 cup red wine vinegar
- 1 generous cup of orange juice (from a carton is fine)
- 3 teaspoons English mustard
- 5 ounces tomato ketchup
- sea salt and freshly ground black pepper
Directions
-
1To make the barbecue sauce, heat a skillet over medium heat and add a drizzle of olive oil.
-
2When hot, add the shallots, garlic and chiles and sweat for 2 minutes.
-
3Add the herbs, fennel seeds, and orange zest and cook for another minute.
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4Next add the sugar and wine vinegar, stir until the sugar is dissolved, then let bubble to reduce until syrupy.
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5Now add the orange juice (including the freshly squeezed), mustard and tomato ketchup.
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6Bring to a simmer and let bubble until the liquid has reduced by half.
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7Taste and season with salt and pepper as required.
-
8Tip the contents of the pan into a food processor and blitz for 2 minutes.
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9Strain through a strainer into a bowl and let cool.
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10This sauce will keep in the refrigerator for a week.
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11A couple of hours before cooking the fish, lay the monkfish tails side by side in a dish and spoon 2 tablespoons of the barbecue sauce over each one.
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12Cover and let marinate for 2 hours.
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13Light your barbecue well ahead, or preheat the broiler to medium-high just before cooking.
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14When hot, cook the fish for 5 minutes on each side or until it just starts to come away from the bone; do not overcook.
-
15Serve the fish on warmed plates with some fresh sauce and barbecued vegetables, if you like, on the side.
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