Barley Pilaff

9 ingredients
11 steps

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves, chopped
  • 1 teaspoon cumin
  • 2 cups pearl barley, rinsed and drained
  • 4 cups chicken stock
  • 1 teaspoon grated orange zest
  • 12 cup pine nuts or 12 cup walnuts, toasted
  • 2 tablespoons currants
  • 3 shallots, sliced

Directions

  1. 1
    Heat oil in a medium sized saucepan with a lid.
  2. 2
    Add garlic and cook for a
  3. 3
    minute.
  4. 4
    Add cumin powder and pearl barley.
  5. 5
    Pour in stock and zest.
  6. 6
    Season
  7. 7
    and bring to the boil.
  8. 8
    Reduce heat and cover.
  9. 9
    Simmer for 35-40 minutes, or
  10. 10
    until cooked.
  11. 11
    Stir through pine nuts, currants and shallots.

Products Matching These Ingredients

Mct Oil Powder

Mct Oil Powder

Opportuniteas

D NOVA 4

100% Pure Canola Oil

Canola Harvest

B NOVA 2

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra

Minotaur bio - Huile d'Olive Vierge Extra

Minotaur

B NOVA 2

Breadsticks, garlic

NOVA 4

Mt. olive, sweet 'n' hot salad peppers

Mt. Olive

D NOVA 4
Huile d'Olive Extra Vierge Bio

Huile d'Olive Extra Vierge Bio

Kazidomi

B

Pickles, zesty garlic chips

Spartan

C NOVA 4

Texas toast, garlic

NOVA 4

Himalayan pink zesty cumin seasoning salt

E NOVA 3

Cumin ground

A NOVA 1
Coriander Cumin Powder

Coriander Cumin Powder

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