Basic Stir-Fry

Name: Basic Stir-Fry
Ingredients: 10 oz. boneless, skinless chicken breasts, cut in strips; soy sauce to taste; garlic powder to taste; 4 tsp. peanut oil; 1/2 c. broccoli florets; 1/2 c. cauliflower, chopped; 1/2 c. onions, chopped; 1/2 c. each carrots and celery, diagonally sliced; 1/2 c. green bell peppers, sliced in strips; 4 tsp. cornstarch (dissolved in 1 c. water)

10 ingredients

8 steps

Ingredients

10 oz. boneless, skinless chicken breasts, cut in strips
soy sauce to taste
garlic powder to taste
4 tsp. peanut oil
1/2 c. broccoli florets
1/2 c. cauliflower, chopped
1/2 c. onions, chopped
1/2 c. each carrots and celery, diagonally sliced
1/2 c. green bell peppers, sliced in strips
4 tsp. cornstarch (dissolved in 1 c. water)

Directions

1

In glass bowl, combine chicken, soy sauce and garlic powder; stir well and set aside.
2

Heat 2 teaspoons oil in skillet or wok. Stir in all vegetables and stir-fry 3 to 5 minutes until onions are translucent.
3

Remove to bowl.
4

Heat remaining 2 teaspoons oil. Add chicken and stir-fry until chicken is cooked, about 5 minutes.
5

Return vegetables to skillet or wok.
6

Stir in cornstarch mixture and continue cooking until sauce thickens.
7

Divide mixture evenly.
8

Makes 4 servings.