BBQ Bacon Chicken Strips

9 ingredients
16 steps

Ingredients

  • 6 ounces, weight Boneless, Skinless Chicken Breast
  • 10 slices Bacon
  • 3/4 cups Ketchup
  • 2 Tablespoons Brown Grainy Mustard
  • 1/2 teaspoons Black Pepper
  • 1 teaspoon Onion Powder
  • 1 teaspoon Cumin
  • 3 Tablespoons Pure Maple Syrup
  • 20 Toothpicks For Serving

Directions

  1. 1
    Preheat oven to 425 F.
  2. 2
    Line a rimmed baking sheet with aluminum foil or use a non-stick baking sheet pan.
  3. 3
    Set your boneless/skinless chicken breast on a clean work surface.
  4. 4
    Using a piece of waxed paper, cover the top and use a rolling pin to flatten out the chicken breast.
  5. 5
    Cut it width-wise into strips about 1/2 thick.
  6. 6
    Cut bacon slices in half down the center.
  7. 7
    Wrap each chicken strip with a bacon half and place on prepared baking sheet.
  8. 8
    In a saucepan add ketchup through maple syrup.
  9. 9
    Stir well with a spatula.
  10. 10
    Heat on medium low heat and cook for 3-4 minutes to mix ingredients.
  11. 11
    Remove saucepan from heat and use a brush to coat the bacon wrapped chicken strips with sauce.
  12. 12
    Place pan in the oven on the middle rack and bake for 18-20 minutes.
  13. 13
    Remove from oven and put the chicken strips on paper towels to absorb grease.
  14. 14
    Serve on a platter with toothpicks.
  15. 15
    Note: You can use a ramekin with warmed BBQ sauce for dipping, if desired.
  16. 16
    Enjoy!

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