BBQ Mango Tilapia

Name: BBQ Mango Tilapia
Ingredients: 1/4 cup canned tomato sauce; 2 tablespoons (1 ounce) mango nectar; 2 tablespoons ketchup; 2 teaspoons brown sugar (loosely packed); 2 teaspoons cider vinegar; 1 teaspoon molasses; 1/2 teaspoon garlic powder; 1/4 cup diced tomatoes; 1/4 cup diced mango; Two 4.5-ounce fillets raw tilapia; 1 tablespoon chopped cilantro, for garnish

11 ingredients

9 steps

Ingredients

1/4 cup canned tomato sauce
2 tablespoons (1 ounce) mango nectar
2 tablespoons ketchup
2 teaspoons brown sugar (loosely packed)
2 teaspoons cider vinegar
1 teaspoon molasses
1/2 teaspoon garlic powder
1/4 cup diced tomatoes
1/4 cup diced mango
Two 4.5-ounce fillets raw tilapia
1 tablespoon chopped cilantro, for garnish

Directions

1

In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder.
2

Whisk thoroughly, and then stir in diced tomatoes and mango.
3

Place fish and sauce in a container and toss to coat.
4

Cover and let it marinate in the refrigerator for 30 minutes.
5

Bring a skillet sprayed with nonstick spray to medium heat on the stove.
6

Add fish and marinade.
7

Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes.
8

Plate the tilapia and top with any excess marinade from the skillet.
9

Garnish with cilantro and enjoy!