Bbq Pulled Jackfruit Sandwich

Directions

1. 1
   Drain and rinse the jackfruit several times to remove added salt from the brine and set aside.
2. 2
   Add garlic and onion (and jalapeno - if you're feeling spicy) to heated olive oil in a medium size sauce pan and let saute for about 4 minutes.
3. 3
   Add drained and rinsed jackfruit. Let saute for about 3 minutes.
4. 4
   Add water and 1 cup BBQ sauce. Stir and bring liquid to a simmer. Cover with a lid - I like to use a lid that's smaller than my pot, so it sits directly on top of the jackfruit, but a regular lid will work just fine. (You can also use a slow cooker instead of a pot, applying the same directions.)
5. 5
   Cook for an hour, stirring frequently as the jackfruit absorbs water and sauce as it cooks - be sure it's not sticking to the bottom of your pan. As liquid is absorbed, add water and more BBQ sauce little by little to keep it moist. Frequent stirring also helps to break down the jackfruit. As it cooks, gently mash it with a potato masher or pull it apart with 2 forks. It will begin to easily fall apart, with the thick cores being the last to break up.
6. 6
   Once jackfruit is completely broken up and surrounded by a thick BBQ sauce, let cool and serve on your choice of bun. Add shredded red cabbage, a couple pickles and a slice of pineapple (fresh is best). Enjoy!