Bbq Yumburgers

11 ingredients
4 steps

Ingredients

  • 2 teaspoons canola oil
  • 1 large onion, halved and sliced
  • 1 pound lean ground beef (90% lean)
  • 2 tablespoons finely chopped onion
  • 2 tablespoons barbecue sauce
  • 2 garlic cloves, minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 whole wheat hamburger buns, split
  • Optional toppings: tomato slices, lettuce leaves and additional barbecue sauce

Directions

  1. 1
    In a small skillet, heat oil over medium-high heat. Add sliced onion; cook and stir 4-6 minutes or until tender.
  2. 2
    In a large bowl, combine beef, chopped onion, barbecue sauce, garlic, onion powder, salt and pepper, mixing lightly but thoroughly. Shape into four 1/2-in.-thick patties.
  3. 3
    Grill burgers, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. Serve on buns with cooked onions and, if desired, optional toppings. Freeze option: Place patties on a plastic wrap-lined
  4. 4
    ; wrap and freeze until firm. Remove from pan and transfer to a resealable plastic freezer bag; return to freezer. To use, prepare sliced onions. Grill frozen patties as directed, increasing time as necessary for a thermometer to read 160°. Serve on buns with toppings.

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