Bean & Avocado Spread

11 ingredients
3 steps

Ingredients

  • 1 ripe large avocado
  • 1 (15 ounce) can black beans (organic-include some liquid)
  • 1 tablespoon chia seeds
  • 1 -2 garlic clove
  • minced jalapeno
  • 4 tablespoons sour cream
  • 1 cup corn
  • juice of a limes or lemon, to taste
  • 12 teaspoon cumin
  • salt and pepper
  • chopped cilantro

Directions

  1. 1
    1.
  2. 2
    Blend all ingredients in food processor except the corn, cilantro & minced Jalapeno until smooth.
  3. 3
    1 Mix in corn, jalapeno and cilantro.

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