Bean Burgers

Directions

1. 1
   Preheat oven 350F (180C).
2. 2
   Saute onions/garlic in white wine.
3. 3
   Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings.
4. 4
   Mash well with fork until blended, but not entirely smooth.
5. 5
   Here I depart from recipe.
6. 6
   I make up a bunch of hamburger sized patties, freeze some, refridgerate some, and cook them as needed for about 20 minutes in a toaster oven.
7. 7
   I know they are done when the egg/bread crumbs are brown and the patty is a bit dry.
8. 8
   I find this basic recipe can absorb many, many changes.