Bean Burgers

Directions

1. 1
   Mix above ingredients and form into 4-6 patties.
2. 2
   Brown in a drizzle of oil on both sides in an ovenproof skillet.
3. 3
   Finish off in a 375F oven for 10 15 minutes.
4. 4
   Serve on a whole grain bun with toppings of your choice.
5. 5
   Extra goodies can be leftover brown rice, corn, any leftover bits of vegetables that you might otherwise put into soup.
6. 6
   All vegetables should be precooked.
7. 7
   Your mixture should be moist but still able to form into patties.
8. 8
   Once they are browned on the first side, they will be easier to handle.
9. 9
   These dont shrink like meat so make them in sizes to fit your buns.