Bean, Kale and Egg Stew
11 ingredients
14 steps
Ingredients
- 2 tablespoons olive oil
- 1/2 small red onion, chopped
- Two 15-ounce cans kidney or pinto beans, one can drained and rinsed, one can liquid reserved
- 1 1/2 cups low-sodium chicken or vegetable broth
- 2 teaspoons low-sodium soy sauce
- Kosher salt and freshly ground black pepper
- 1 bunch kale, stemmed and torn into 2-inch pieces (about 10 cups)
- 4 large eggs
- 4 slices whole-grain bread
- 2 ounces sharp Cheddar, grated (about 1/3 cup)
- Your favorite hot sauce, for serving
Directions
-
1Preheat broiler.
-
2Heat 1 tablespoon of the oil in a medium saucepan over medium-high heat.
-
3Add the onions and cook, stirring, until soft, about 4 minutes.
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4Add the beans and reserved bean liquid, chicken broth, soy sauce, 1/2 teaspoon salt and a few grinds of black pepper.
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5Bring to a simmer, add the kale and stir until wilted; bring back to a simmer and cook until the kale is tender and the stew is slightly thickened, about 15 minutes.
-
6Remove from the heat, cover and keep warm.
-
7Heat the remaining 1 tablespoon oil in a large nonstick skillet.
-
8Once the oil is hot, crack the eggs into the skillet and cook until the whites begin to set up, about 2 minutes.
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9Sprinkle each egg with pepper, cover and continue to cook until the whites are completely set and the yolks are still runny, about 2 minutes more.
-
10Remove from the heat.
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11Top each slice of bread with cheese and broil until melted.
-
12Cut each slice in quarters.
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13Divide the stew among four bowls, top each with an egg and serve with a piece of cheese toast.
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14Serve with hot sauce.
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Mct Oil Powder
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Minotaur bio - Huile d'Olive Vierge Extra
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Cheese and onion
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Mt. olive, sweet 'n' hot salad peppers
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Huile d'Olive Extra Vierge Bio
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